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SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-48/
LOCATION:Online
CATEGORIES:Mindfulness
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