Mindful Moments
2025-08-27 12:00 - 13:00 (America/Los_Angeles) | Online
Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group.

While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive.

Join Us Online

Microsoft Teams Need help?

Join the meeting now

Meeting ID: 254 854 514 920 0

Passcode: [REDACTED]

Dial in by phone

+1 971-394-0147,,885772241# United States, Portland

Find a local number

Phone conference ID: 885 772 241#
