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DTSTART;TZID=America/Los_Angeles:20300904T120000
DTEND;TZID=America/Los_Angeles:20300904T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001970-1914753600-1914757200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-09-04/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300911T120000
DTEND;TZID=America/Los_Angeles:20300911T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001971-1915358400-1915362000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-09-11/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300918T120000
DTEND;TZID=America/Los_Angeles:20300918T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001972-1915963200-1915966800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-09-18/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20300925T120000
DTEND;TZID=America/Los_Angeles:20300925T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001973-1916568000-1916571600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-09-25/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301002T120000
DTEND;TZID=America/Los_Angeles:20301002T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001974-1917172800-1917176400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-10-02/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301009T120000
DTEND;TZID=America/Los_Angeles:20301009T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001975-1917777600-1917781200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-10-09/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301016T120000
DTEND;TZID=America/Los_Angeles:20301016T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001976-1918382400-1918386000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-10-16/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301023T120000
DTEND;TZID=America/Los_Angeles:20301023T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001977-1918987200-1918990800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-10-23/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301030T120000
DTEND;TZID=America/Los_Angeles:20301030T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001978-1919592000-1919595600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-10-30/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301106T120000
DTEND;TZID=America/Los_Angeles:20301106T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001979-1920196800-1920200400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-11-06/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301113T120000
DTEND;TZID=America/Los_Angeles:20301113T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001980-1920801600-1920805200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-11-13/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301120T120000
DTEND;TZID=America/Los_Angeles:20301120T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001981-1921406400-1921410000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-11-20/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301127T120000
DTEND;TZID=America/Los_Angeles:20301127T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001982-1922011200-1922014800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-11-27/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301204T120000
DTEND;TZID=America/Los_Angeles:20301204T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001983-1922616000-1922619600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-12-04/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301211T120000
DTEND;TZID=America/Los_Angeles:20301211T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001984-1923220800-1923224400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-12-11/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301218T120000
DTEND;TZID=America/Los_Angeles:20301218T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001985-1923825600-1923829200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-12-18/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20301225T120000
DTEND;TZID=America/Los_Angeles:20301225T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001986-1924430400-1924434000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2030-12-25/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310101T120000
DTEND;TZID=America/Los_Angeles:20310101T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001987-1925035200-1925038800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-01-01/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310108T120000
DTEND;TZID=America/Los_Angeles:20310108T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001988-1925640000-1925643600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-01-08/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310115T120000
DTEND;TZID=America/Los_Angeles:20310115T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001989-1926244800-1926248400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-01-15/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310122T120000
DTEND;TZID=America/Los_Angeles:20310122T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001990-1926849600-1926853200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-01-22/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310129T120000
DTEND;TZID=America/Los_Angeles:20310129T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001991-1927454400-1927458000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-01-29/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310205T120000
DTEND;TZID=America/Los_Angeles:20310205T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001992-1928059200-1928062800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-02-05/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310212T120000
DTEND;TZID=America/Los_Angeles:20310212T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001993-1928664000-1928667600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-02-12/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310219T120000
DTEND;TZID=America/Los_Angeles:20310219T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001994-1929268800-1929272400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-02-19/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310226T120000
DTEND;TZID=America/Los_Angeles:20310226T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001995-1929873600-1929877200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-02-26/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310305T120000
DTEND;TZID=America/Los_Angeles:20310305T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001996-1930478400-1930482000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-03-05/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310312T120000
DTEND;TZID=America/Los_Angeles:20310312T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001997-1931083200-1931086800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-03-12/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310319T120000
DTEND;TZID=America/Los_Angeles:20310319T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001998-1931688000-1931691600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-03-19/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310326T120000
DTEND;TZID=America/Los_Angeles:20310326T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001999-1932292800-1932296400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2031-03-26/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
END:VCALENDAR