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X-WR-CALDESC:Events for Cascadia Health
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260828T123000
DTEND;TZID=America/Los_Angeles:20260828T140000
DTSTAMP:20260811T162835Z
CREATED:20260811T162615Z
LAST-MODIFIED:20260811T162835Z
UID:10002639-1787920200-1787925600@cascadiahealth.org
SUMMARY:Recognizing Stigma: Harm Reduction Communities of Practice
DESCRIPTION:Harm Reduction Communities of Practice (COP)\nprovide ongoing opportunities for staff to deepen their understanding and application of harm reduction principles. These groups serve as peer-to-peer consultation spaces\, offer education on relevant skills\, and allow participants to explore the benefits and challenges of integrating harm reduction into their work. This session will be facilitated by an external addiction expert\, Paul Hunziker.\n\nAugust Topic: Recognizing Stigma\n\nAs Cascadia works towards developing a culture of harm reduction across disciplines\, we want to consider the ways stigma towards drug use\, and those with substance use disorders more broadly\, may manifest in our interactions and organizational practices. This COP will encourage participants to talk openly about how stigma shows up in our work and what we can do to disrupt harmful ideas about those we serve.\n \nAgenda:\n    1. Educational material/topic taught by facilitators\n    2. Discussion\n    3. Last half hour is reserved for case consultation (please bring     cases/scenarios you’d like to discuss or reflect on)\nSessions will not be recorded\n\nRSVP\nHarm Reduction Community of Practice (COP) – Fill out form
URL:https://cascadiahealth.org/event/recognizing-stigma-harm-reduction-communities-of-practice/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/08/Harm-Reduction-IC-WH-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260828T090000
DTEND;TZID=America/Los_Angeles:20260828T223000
DTSTAMP:20260722T205103Z
CREATED:20260722T205103Z
LAST-MODIFIED:20260722T205103Z
UID:10002256-1787907600-1787956200@cascadiahealth.org
SUMMARY:Disability Advocacy ERG (Fourth Fridays)
DESCRIPTION:The Disability Advocacy ERG works to identify and reduce barriers to access in Cascadia’s buildings and services\, with the goal of creating a more inclusive environment and more equitable care for people with disabilities. Allies are welcome. \n\nFocus areas include:\n\n\n\nIdentifying physical and programmatic access barriers \n\n\nRecommending solutions to reduce or remove barriers \n\n\nPromoting a culture of inclusion \n\n\nNetworking\, education\, and mutual support \n\n\nMeets the fourth Friday of the month at 9:00 a.m.
URL:https://cascadiahealth.org/event/disability-advocacy-erg-fourth-fridays/2026-08-28/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/General-Info_Update_News_Legal-22.png
LOCATION:https://cascadiabhc.sharepoint.com/sites/InsideCascadia/_layouts/15/Event.aspx?ListGuid=93a1442f-2fa3-4cc4-bd21-3fe45d8ee01c&ItemId=1110
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T120000
DTEND;TZID=America/Los_Angeles:20260827T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002380-1787832000-1787833800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-08-27/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T120000
DTEND;TZID=America/Los_Angeles:20260826T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001299-1787745600-1787749200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-08-26/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T140000
DTEND;TZID=America/Los_Angeles:20260825T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001635-1787666400-1787677200@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-08-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T120000
DTEND;TZID=America/Los_Angeles:20260820T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002379-1787227200-1787229000@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-08-20/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T103000
DTEND;TZID=America/Los_Angeles:20260820T120000
DTSTAMP:20260722T204846Z
CREATED:20260722T204846Z
LAST-MODIFIED:20260722T204846Z
UID:10002196-1787221800-1787227200@cascadiahealth.org
SUMMARY:Pride Caucus (Third Thursdays)
DESCRIPTION:The PRIDE Caucus is a forum for LGBTQ-identified staff and allies who seek to build a safe space for a diverse community where allies\, friends\, and mentors can impact relationships\, client services\, and the larger community. \nPRIDE meets on the third Thursday of the month.
URL:https://cascadiahealth.org/event/pride-caucus-third-thursdays/2026-08-20/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/General-Info_Update_News_Legal-22.png
LOCATION:https://teams.microsoft.com/l/meetup-join/19%3ameeting_MGZjYjMwNjktMDM0My00YzFkLTkwYmEtMzk3ZjI3NWVjMzVk%40thread.v2/0?context=%7b%22Tid%22%3a%22e19d5687-f667-4fd8-af7f-bbb4638819d6%22%2c%22Oid%22%3a%22fd896896-260a-467d-a81e-83ecb21aafe6%22%7d
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260819T120000
DTEND;TZID=America/Los_Angeles:20260819T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001298-1787140800-1787144400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-08-19/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260818T143000
DTEND;TZID=America/Los_Angeles:20260818T153000
DTSTAMP:20260722T210519Z
CREATED:20260722T210519Z
LAST-MODIFIED:20260722T210519Z
UID:10002315-1787063400-1787067000@cascadiahealth.org
SUMMARY:Career Development Chats for Cascadians (Third Tuesdays)
DESCRIPTION:Join Cascadia’s recruiting team on the third Tuesday of each month to talk about current job opportunities and ask any questions you may have about career development within the company. Employees are welcome to also set up a personal career development consultation by emailing peopleandculture@cascadiahealth.org.  \nCascadia’s recruiting team meets with Cascadians on the third Tuesday of the month at 2:30 p.m.
URL:https://cascadiahealth.org/event/career-development-chats-for-cascadians-third-tuesdays/2026-08-18/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Internal-Career-Fair-2.png
LOCATION:https://teams.microsoft.com/l/meetup-join/19%3ameeting_Y2E1MjViZjUtZDg5MS00MzQwLTliZmItNDZlMGFlNTg1MTUx%40thread.v2/0?context=%7b%22Tid%22%3a%22e19d5687-f667-4fd8-af7f-bbb4638819d6%22%2c%22Oid%22%3a%22ab1a76cd-d06c-4521-9b57-58584cab199c%22%7d
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T120000
DTEND;TZID=America/Los_Angeles:20260813T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002378-1786622400-1786624200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-08-13/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T120000
DTEND;TZID=America/Los_Angeles:20260812T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001297-1786536000-1786539600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-08-12/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T103000
DTEND;TZID=America/Los_Angeles:20260812T120000
DTSTAMP:20260722T204616Z
CREATED:20260722T204106Z
LAST-MODIFIED:20260722T204616Z
UID:10002136-1786530600-1786536000@cascadiahealth.org
SUMMARY:Show Up for Racial Equity (SURE) (Second Wednesdays)
DESCRIPTION:The Show Up for Racial Equity (SURE) resource group\, as a part of the Joint Caucus\, seeks to be a welcoming space for all white-identified individuals to learn\, process and take informed action towards racial equity while working alongside other resource groups. We do this in order to create a more inclusive workplace\, strive to become an anti-racist and anti-oppressive organization\, and better serve our community as a whole. Members continue working on their own learning pathways including but not limited to white privileges\, unearned racial advantage\, systematic and structural racism and ways to dismantle the racism and racial inequity in the workplace and greater community \nSURE meets on the second Wednesday of the month.
URL:https://cascadiahealth.org/event/show-up-for-racial-equity-sure-second-wednesdays/2026-08-12/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/General-Info_Update_News_Legal-22.png
LOCATION:https://teams.microsoft.com/l/meetup-join/19%3ameeting_YjYzYjhlYTAtNDVkNC00ODE5LTg0MDUtYjVjNWFlNDc5ZmM1%40thread.v2/0?context=%7b%22Tid%22%3a%22e19d5687-f667-4fd8-af7f-bbb4638819d6%22%2c%22Oid%22%3a%22164733ee-9e64-4564-b5c8-cf4239597d91%22%7d
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T090000
DTEND;TZID=America/Los_Angeles:20260812T100000
DTSTAMP:20260722T203736Z
CREATED:20260722T203736Z
LAST-MODIFIED:20260722T203736Z
UID:10002016-1786525200-1786528800@cascadiahealth.org
SUMMARY:People of Color Caucus (POC) (Second Wednesdays)
DESCRIPTION:The POC Caucus provides a space for employees of color to build strategic alliances\, share professional insight\, support one another\, and advance Cascadia’s commitment to equity and inclusion through collective action. \nMeets the second Wednesday of the month at 9:00 a.m. \nJoin here
URL:https://cascadiahealth.org/event/people-of-color-caucus-poc-second-wednesdays/2026-08-12/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/General-Info_Update_News_Legal-22.png
LOCATION:https://teams.microsoft.com/l/meetup-join/19%3ameeting_NDA0N2NjMDEtYTc3OS00ODBlLWIyNmEtNGJlOGEwZDc0Mzcz%40thread.v2/0?context=%7b%22Tid%22%3a%22e19d5687-f667-4fd8-af7f-bbb4638819d6%22%2c%22Oid%22%3a%22164733ee-9e64-4564-b5c8-cf4239597d91%22%7d
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T120000
DTEND;TZID=America/Los_Angeles:20260806T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002377-1786017600-1786019400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-08-06/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T120000
DTEND;TZID=America/Los_Angeles:20260805T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001296-1785931200-1785934800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-08-05/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T120000
DTEND;TZID=America/Los_Angeles:20260730T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002376-1785412800-1785414600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-07-30/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T120000
DTEND;TZID=America/Los_Angeles:20260729T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001295-1785326400-1785330000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-07-29/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T140000
DTEND;TZID=America/Los_Angeles:20260728T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001634-1785247200-1785258000@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-07-28/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T120000
DTEND;TZID=America/Los_Angeles:20260723T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002375-1784808000-1784809800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-07-23/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T120000
DTEND;TZID=America/Los_Angeles:20260722T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001294-1784721600-1784725200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-07-22/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T120000
DTEND;TZID=America/Los_Angeles:20260715T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001293-1784116800-1784120400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-07-15/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T120000
DTEND;TZID=America/Los_Angeles:20260708T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001292-1783512000-1783515600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-07-08/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T120000
DTEND;TZID=America/Los_Angeles:20260701T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001291-1782907200-1782910800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-07-01/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T140000
DTEND;TZID=America/Los_Angeles:20260630T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001633-1782828000-1782838800@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-06-30/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T120000
DTEND;TZID=America/Los_Angeles:20260624T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001290-1782302400-1782306000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-06-24/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T120000
DTEND;TZID=America/Los_Angeles:20260617T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001289-1781697600-1781701200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-06-17/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T120000
DTEND;TZID=America/Los_Angeles:20260610T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001288-1781092800-1781096400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-06-10/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T120000
DTEND;TZID=America/Los_Angeles:20260603T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001287-1780488000-1780491600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-06-03/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T130000
DTSTAMP:20260722T195614Z
CREATED:20250613T223106Z
LAST-MODIFIED:20260722T195614Z
UID:10001286-1779883200-1779886800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-05-27/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T140000
DTEND;TZID=America/Los_Angeles:20260526T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001632-1779804000-1779814800@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-05-26/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
END:VCALENDAR