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X-WR-CALDESC:Events for Cascadia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T120000
DTEND;TZID=America/Los_Angeles:20250409T130000
DTSTAMP:20260403T152903
CREATED:20250404T193341Z
LAST-MODIFIED:20250404T201156Z
UID:10001211-1744200000-1744203600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-48/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T120000
DTEND;TZID=America/Los_Angeles:20250416T130000
DTSTAMP:20260403T152903
CREATED:20250404T195237Z
LAST-MODIFIED:20250407T211304Z
UID:10001213-1744804800-1744808400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-49/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T120000
DTEND;TZID=America/Los_Angeles:20250423T130000
DTSTAMP:20260403T152903
CREATED:20250404T195406Z
LAST-MODIFIED:20250407T211259Z
UID:10001214-1745409600-1745413200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-50/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250428T080000
DTEND;TZID=America/Los_Angeles:20250503T170000
DTSTAMP:20260403T152903
CREATED:20250404T200305Z
LAST-MODIFIED:20250407T165151Z
UID:10001216-1745827200-1746291600@cascadiahealth.org
SUMMARY:J. Pepin Art Gallery Auction
DESCRIPTION:In honor of Mental Health Awareness Month\, J. Pepin Art Gallery is hosting its annual online art auction! A portion of proceeds will support Cascadia Health. \nThe event will feature variety of artworks from represented artists. \nFeatured artworks will be on exhibit at J. Pepin Art Gallery from April 30th – May 4th\, including during the First Thursday art walk May 1st 5-8pm. You can also schedule a time to view by emailing inquiry@jpepinartgallery.com \nVisit the auction page! \n\n\nAbout the Gallery\n\nFounded by Jennifer Pepin in 2013\, J. Pepin Art Gallery is a contemporary art gallery reframing the perception of mental illness to be one of mental health. Along with their work\, the artists share their own journeys with mental health and art\, creating a much-needed dialog. We all have a mental health to take care of and Jennifer wants to set an example that it is safe to talk about it. For more\, visit: http://www.jpepinartgallery.com/ \n\n\n 
URL:https://cascadiahealth.org/event/j-pepin-art-gallery-auction/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T140000
DTEND;TZID=America/Los_Angeles:20250429T170000
DTSTAMP:20260403T152903
CREATED:20250407T211232Z
LAST-MODIFIED:20250407T212905Z
UID:10001217-1745935200-1745946000@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nApril’s theme is ‘Spring into Wellness!’ \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T120000
DTEND;TZID=America/Los_Angeles:20250430T130000
DTSTAMP:20260403T152903
CREATED:20250404T195551Z
LAST-MODIFIED:20250407T211317Z
UID:10001215-1746014400-1746018000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n  \n 
URL:https://cascadiahealth.org/event/mindful-moments-51/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250506T100000
DTEND;TZID=America/Los_Angeles:20250506T130000
DTSTAMP:20260403T152903
CREATED:20250407T212732Z
LAST-MODIFIED:20250407T212913Z
UID:10001218-1746525600-1746536400@cascadiahealth.org
SUMMARY:Housing Info Expo: Exploring Albina's Past & Looking Towards the Future
DESCRIPTION:Each quarter\, Cascadia’s Wellness Team hosts a housing information event near Dawson Park in NE Portland Eliot neighborhood\, alongside the city’s Safe Blocks Program. \nLocal organizations will be at the May event\, sharing info\, food\, and fun with the community. Events like this respond to the needs expressed by the community through Safe Blocks’ annual community safety survey as well as ongoing community engagement efforts in Eliot. \nThis May’s Expo is again a partnership among Vancouver Avenue First Baptist Church\, the Eliot Neighborhood Association\, the City of Portland Safe Blocks program and more. Together\, we aim to continue providing vital resources to our community\, including shelter information\, food boxes\, vaccines\, and much more.\n\nLocation: 1 N Stanton St\, Portland\, OR 97227\nFor more info\, visit the Wellness Program page.
URL:https://cascadiahealth.org/event/housing-info-expo-exploring-albinas-past-looking-towards-the-future/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T120000
DTEND;TZID=America/Los_Angeles:20250507T130000
DTSTAMP:20260403T152903
CREATED:20250418T201021Z
LAST-MODIFIED:20250418T201115Z
UID:10001220-1746619200-1746622800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n  \n 
URL:https://cascadiahealth.org/event/mindful-moments-52/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250508T170000
DTEND;TZID=America/Los_Angeles:20250508T200000
DTSTAMP:20260403T152903
CREATED:20250404T194349Z
LAST-MODIFIED:20250408T225930Z
UID:10001212-1746723600-1746734400@cascadiahealth.org
SUMMARY:STAND: Celebrate the Life & Art of Bob Volke
DESCRIPTION:Join us for STAND— a FREE EVENT featuring the life and art of Bob Volke.\nCascadia Health’s event is a chance to STAND together\, STAND up for ourselves\, and STAND against the stigma surrounding mental health. \n\nDate: May 8\, 2025 | 5:00-8:00 PM\nLocation: Keen Footwear HQ\, 515 NW 13th Ave\, Portland\, OR 97209\nVolke’s original art and prints will be available for sale. Pre-registration enters you to win a FREE metal print. ALL proceeds go to Cascadia Health.\n\nRegister for free today.
URL:https://cascadiahealth.org/event/stand-event/
LOCATION:Keen Footwear\, 515 NW 13th Ave\, Portland\, OR 97209\, Portland\, OR\, 97209\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T120000
DTEND;TZID=America/Los_Angeles:20250514T130000
DTSTAMP:20260403T152903
CREATED:20250418T201524Z
LAST-MODIFIED:20250418T201651Z
UID:10001221-1747224000-1747227600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n  \n 
URL:https://cascadiahealth.org/event/mindful-moments-53/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T110000
DTEND;TZID=America/Los_Angeles:20250517T140000
DTSTAMP:20260403T152903
CREATED:20250416T192519Z
LAST-MODIFIED:20250416T192647Z
UID:10001219-1747479600-1747490400@cascadiahealth.org
SUMMARY:NAMI Walks Northwest
DESCRIPTION:Join us at the region’s largest mental health event\, NAMIWalks NW. \nEvent organized by NAMI. Stop by Cascadia’s booth\, check out our swag\, and snap a pic at our photo station! \nSupport us here. \nTime details:\n\n11 a.m. – 2 p.m. PT\nRegistration Opens: 11 a.m.\nOpening Ceremony Starts: 12:30 p.m. | Walk Begins: 1 p.m. | Event Ends: 2 p.m.\n\nLocation:\n\n\nPeninsula Park\, 700 N Rosa Parks Way\, Portland\, OR 97217 (Half-mile loop around the park)\n\n\n 
URL:https://cascadiahealth.org/event/nami-walks-northwest/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T120000
DTEND;TZID=America/Los_Angeles:20250521T130000
DTSTAMP:20260403T152903
CREATED:20250418T201636Z
LAST-MODIFIED:20250418T201636Z
UID:10001222-1747828800-1747832400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n  \n 
URL:https://cascadiahealth.org/event/mindful-moments-54/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250528T120000
DTEND;TZID=America/Los_Angeles:20250528T130000
DTSTAMP:20260403T152903
CREATED:20250418T201810Z
LAST-MODIFIED:20250418T201810Z
UID:10001223-1748433600-1748437200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n  \n 
URL:https://cascadiahealth.org/event/mindful-moments-55/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250604T120000
DTEND;TZID=America/Los_Angeles:20250604T130000
DTSTAMP:20260403T152903
CREATED:20250603T172449Z
LAST-MODIFIED:20250603T172525Z
UID:10001231-1749038400-1749042000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-92/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250611T120000
DTEND;TZID=America/Los_Angeles:20250611T130000
DTSTAMP:20260403T152903
CREATED:20250603T172626Z
LAST-MODIFIED:20250603T172626Z
UID:10001232-1749643200-1749646800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-93/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250624T140000
DTEND;TZID=America/Los_Angeles:20250624T170000
DTSTAMP:20260403T152903
CREATED:20250603T171612Z
LAST-MODIFIED:20250603T171612Z
UID:10001224-1750773600-1750784400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nJune’s theme is ‘Pride!’ \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-june-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T120000
DTEND;TZID=America/Los_Angeles:20250625T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001238-1750852800-1750856400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-06-25/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T120000
DTEND;TZID=America/Los_Angeles:20250702T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001239-1751457600-1751461200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-02/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T120000
DTEND;TZID=America/Los_Angeles:20250709T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001240-1752062400-1752066000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250716T120000
DTEND;TZID=America/Los_Angeles:20250716T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001241-1752667200-1752670800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250721
DTSTAMP:20260403T152903
CREATED:20250603T173644Z
LAST-MODIFIED:20250603T173645Z
UID:10001235-1752883200-1753055999@cascadiahealth.org
SUMMARY:Portland Pride Festival & Parade
DESCRIPTION:July 19-20 – Pride NW’s Portland Waterfront Festival and Parade\nEvent hosted by Pride NW\, featuring many community partners. Save the dates! \nOn Festival day\, stop by Cascadia’s booth. Our staff and dedicated volunteers will be providing information about Cascadia\, leading games\, and handing out prizes! \n\n\nPortland Pride Waterfront Festival: Saturday\, July 19\, 2025 12:00 PM – 8:00 PM | $10 Suggested Donation\nPortland Pride Parade: Sunday\, July 2o\, 2025 | Parade begins at 11AM from the North Park Blocks and ends on Naito Pkwy at the Festival.
URL:https://cascadiahealth.org/event/portland-pride-festival-parade/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250723T120000
DTEND;TZID=America/Los_Angeles:20250723T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001242-1753272000-1753275600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250729T140000
DTEND;TZID=America/Los_Angeles:20250729T170000
DTSTAMP:20260403T152903
CREATED:20250603T171755Z
LAST-MODIFIED:20250603T171755Z
UID:10001225-1753797600-1753808400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-july-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250730T120000
DTEND;TZID=America/Los_Angeles:20250730T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001243-1753876800-1753880400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-30/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250806T120000
DTEND;TZID=America/Los_Angeles:20250806T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001244-1754481600-1754485200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-08-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250813T120000
DTEND;TZID=America/Los_Angeles:20250813T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001245-1755086400-1755090000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-08-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T120000
DTEND;TZID=America/Los_Angeles:20250820T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001246-1755691200-1755694800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-08-20/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250826T140000
DTEND;TZID=America/Los_Angeles:20250826T170000
DTSTAMP:20260403T152903
CREATED:20250603T171855Z
LAST-MODIFIED:20250603T171855Z
UID:10001226-1756216800-1756227600@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-aug-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T120000
DTEND;TZID=America/Los_Angeles:20250827T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001247-1756296000-1756299600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-08-27/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250903T120000
DTEND;TZID=America/Los_Angeles:20250903T130000
DTSTAMP:20260403T152903
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001248-1756900800-1756904400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-09-03/
LOCATION:Online
END:VEVENT
END:VCALENDAR