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DTSTART;TZID=America/Los_Angeles:20260825T140000
DTEND;TZID=America/Los_Angeles:20260825T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001635-1787666400-1787677200@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-08-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T120000
DTEND;TZID=America/Los_Angeles:20260826T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001299-1787745600-1787749200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-08-26/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T120000
DTEND;TZID=America/Los_Angeles:20260902T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001300-1788350400-1788354000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-09-02/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T120000
DTEND;TZID=America/Los_Angeles:20260909T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001301-1788955200-1788958800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-09-09/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T120000
DTEND;TZID=America/Los_Angeles:20260916T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001302-1789560000-1789563600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-09-16/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
DTSTAMP:20260821T164837Z
CREATED:20260821T164837Z
LAST-MODIFIED:20260821T164837Z
UID:10002641-1789948800-1790035199@cascadiahealth.org
SUMMARY:Applications Open: November Peer Wellness Specialist Training
DESCRIPTION:November 9-20 | Monday-Friday | 9:30am-5:30pm \nThis training session meets five days a week for two weeks. Attendance to all sessions is required\, and the training will be held in-person at Cascadia’s Plaza Health Center\, 2415 SE 43rd Avenue\, Portland\, OR. \nSign up here to be notified when our application window opens. We will accept up to 100 applicants for 24 spots\, so be sure to apply early. Application window will close when 100 applications are received. \nApplication for November Session – CLICK HERE. \nApplication will be open from September 21 – October 5. After the application period ends\, a selection committee reviews applications. This can take up to two weeks due to the high volume of applications. We will notify people about decisions starting October 19. Thanks for your patience. \nhttps://cascadiahealth.qualtrics.com/jfe/form/SV_0pmwZPhQE376kei
URL:https://cascadiahealth.org/event/applications-open-november-peer-wellness-specialist-training/
LOCATION:OR
CATEGORIES:Peer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260923T100000
DTEND;TZID=America/Los_Angeles:20260923T120000
DTSTAMP:20260821T165142Z
CREATED:20260821T165103Z
LAST-MODIFIED:20260821T165142Z
UID:10002642-1790157600-1790164800@cascadiahealth.org
SUMMARY:Peer Documentation in EHR Systems
DESCRIPTION:These courses are offered at no cost thanks for funding from a Legacy Health Community Health Benefits grant. \nPeer Documentation in EHR Systems  \nWednesday\, September 23\, 10:00am-12:00pm  \nVIRTUAL – Click here to register. \nInstructor: Rhea Wolf  \n2 CEUs for all peer worker types through the THW commission  \nMany of us have questions about how to incorporate our peer values into the documentation required by the healthcare system. What are some ways we can document from a peer perspective? How can we stay person-centered in our approach? How do we make decisions about what to include or not include in our notes? Join this session\, open to peers of all worker types\, to learn more about the considerations\, challenges\, and practices specific to peer providers documenting in Electronic Health Records systems. Bring questions\, concerns\, and experiences from you own work life in documentation for us to discuss together! \n Click here to register.
URL:https://cascadiahealth.org/event/peer-documentation-in-ehr-systems/
LOCATION:OR
CATEGORIES:Peer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260923T120000
DTEND;TZID=America/Los_Angeles:20260923T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001303-1790164800-1790168400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-09-23/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T140000
DTEND;TZID=America/Los_Angeles:20260929T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001636-1790690400-1790701200@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-09-29/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T120000
DTEND;TZID=America/Los_Angeles:20260930T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001304-1790769600-1790773200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-09-30/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001305-1791374400-1791378000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-10-07/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T120000
DTEND;TZID=America/Los_Angeles:20261014T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001306-1791979200-1791982800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-10-14/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T130000
DTEND;TZID=America/Los_Angeles:20261020T170000
DTSTAMP:20260821T165501Z
CREATED:20260821T165501Z
LAST-MODIFIED:20260821T165501Z
UID:10002643-1792501200-1792515600@cascadiahealth.org
SUMMARY:Peer Support Strategies for Negotiating Realities and Intense States
DESCRIPTION:Peer Support Strategies for Negotiating Realities and Intense States  \nTuesday October 20\,1:00-5:00pm  \nGarlington Health Center  \n3036 NE Martin Luther King Jr Blvd\, Portland OR  \nEducation Room  \nInstructors: Beethoven Thornton and Rhea Wolf  \n4 CEUs for all peer worker types through the THW commission \nClick here to register.   \n“Lived experience” can mean so many different things to peer providers and the people we support. From depression\, anxiety\, or mood fluctuations; to seeing/hearing things others do not hear or see; or believing things that seem to be at odds with everyone else’s version of reality. How can we ensure we are providing person-centered\, empowering\, and nonjudgmental support for people across the spectrum of experiences? This training will go over peer strategies for supporting those who are experiencing more intense states and/or non-consensus realities. Taught by instructors who have experienced these states\, training participants will have opportunities to learn nonclinical frameworks\, deep discussions\, and supportive space to practice together.
URL:https://cascadiahealth.org/event/peer-support-strategies-for-negotiating-realities-and-intense-states/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Peer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261021T120000
DTEND;TZID=America/Los_Angeles:20261021T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001307-1792584000-1792587600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-10-21/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T140000
DTEND;TZID=America/Los_Angeles:20261027T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001637-1793109600-1793120400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-10-27/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T120000
DTEND;TZID=America/Los_Angeles:20261028T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001308-1793188800-1793192400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-10-28/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T120000
DTEND;TZID=America/Los_Angeles:20261104T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001309-1793793600-1793797200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-11-04/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T120000
DTEND;TZID=America/Los_Angeles:20261111T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001310-1794398400-1794402000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-11-11/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T120000
DTEND;TZID=America/Los_Angeles:20261118T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001311-1795003200-1795006800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-11-18/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261124T140000
DTEND;TZID=America/Los_Angeles:20261124T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001638-1795528800-1795539600@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-11-24/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261125T120000
DTEND;TZID=America/Los_Angeles:20261125T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001312-1795608000-1795611600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-11-25/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T120000
DTEND;TZID=America/Los_Angeles:20261202T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001313-1796212800-1796216400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-12-02/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T120000
DTEND;TZID=America/Los_Angeles:20261209T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001314-1796817600-1796821200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-12-09/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T120000
DTEND;TZID=America/Los_Angeles:20261216T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001315-1797422400-1797426000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-12-16/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261223T120000
DTEND;TZID=America/Los_Angeles:20261223T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001316-1798027200-1798030800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-12-23/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261229T140000
DTEND;TZID=America/Los_Angeles:20261229T170000
DTSTAMP:20260211T194802Z
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001639-1798552800-1798563600@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2026-12-29/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261230T120000
DTEND;TZID=America/Los_Angeles:20261230T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001317-1798632000-1798635600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2026-12-30/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270106T120000
DTEND;TZID=America/Los_Angeles:20270106T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001318-1799236800-1799240400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2027-01-06/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270113T120000
DTEND;TZID=America/Los_Angeles:20270113T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001319-1799841600-1799845200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2027-01-13/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270120T120000
DTEND;TZID=America/Los_Angeles:20270120T130000
DTSTAMP:20260807T214527Z
CREATED:20260807T214526Z
LAST-MODIFIED:20260807T214527Z
UID:10001320-1800446400-1800450000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nhttps://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx \nMeeting ID: 220 672 808 385 71 \nPasscode: BX6d2eS7 \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,901648345# United States\, Portland \nFind a local number \nPhone conference ID: 901 648 345# \n\n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series-2/2027-01-20/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
END:VCALENDAR