Cascadia Health

Mindful Moments
2027-10-06 12:00 - 13:00, 2027-10-13 12:00 - 13:00, 2027-10-20 12:00 - 13:00, 2027-10-27 12:00 - 13:00, 2027-11-03 12:00 - 13:00, 2027-11-10 12:00 - 13:00, 2027-11-17 12:00 - 13:00, 2027-11-24 12:00 - 13:00 (America/Los_Angeles) and 17 more dates | Online
Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group.

While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive.

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Meeting ID: 254 854 514 920 0

Passcode: 5Ue7fZ9c

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+1 971-394-0147,,885772241# United States, Portland

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Phone conference ID: 885 772 241#

Community Wellness Social
2027-10-26 14:00 - 17:00, 2027-11-30 14:00 - 17:00, 2027-12-28 14:00 - 17:00, 2028-01-25 14:00 - 17:00, 2028-02-29 14:00 - 17:00 | Cascadia Garlington Health Center, 3036 NE Martin Luther King Jr., Blvd., Portland, OR, 97212, United States
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us!
Last Tuesday of Each Month
2:00 p.m.-5:00 p.m.
Garlington Health Center
3036 NE MLK Blvd.
The social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
