Cascadia Health

Mindful Moments
2025-08-06 12:00 - 13:00, 2025-07-30 12:00 - 13:00, 2025-07-23 12:00 - 13:00, 2025-07-16 12:00 - 13:00, 2025-07-09 12:00 - 13:00, 2025-07-02 12:00 - 13:00, 2025-06-25 12:00 - 13:00 (America/Los_Angeles) | Online
Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group.

While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive.

Join Us Online

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Join the meeting now

Meeting ID: 254 854 514 920 0

Passcode: [REDACTED]

Dial in by phone

+1 971-394-0147,,885772241# United States, Portland

Find a local number

Phone conference ID: 885 772 241#

Community Wellness Social
2025-07-29 14:00 - 17:00 | Cascadia Garlington Health Center, 3036 NE Martin Luther King Jr., Blvd., Portland, OR, 97212, United States
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us!
Last Tuesday of Each Month
2:00 p.m.-5:00 p.m.
Garlington Health Center
3036 NE MLK Blvd.
The social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!

Portland Pride Festival & Parade
2025-07-19 - 2025-07-20 | OR
July 19-20 – Pride NW’s Portland Waterfront Festival and Parade
Event hosted by Pride NW, featuring many community partners. Save the dates!
On Festival day, stop by Cascadia’s booth. Our staff and dedicated volunteers will be providing information about Cascadia, leading games, and handing out prizes!

Portland Pride Waterfront Festival: Saturday, July 19, 2025 12:00 PM – 8:00 PM | $10 Suggested Donation
Portland Pride Parade: Sunday, July 2o, 2025 | Parade begins at 11AM from the North Park Blocks and ends on Naito Pkwy at the Festival.

Community Wellness Social
2025-06-24 14:00 - 17:00 | Cascadia Garlington Health Center, 3036 NE Martin Luther King Jr., Blvd., Portland, OR, 97212, United States
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us!
June’s theme is ‘Pride!’
Last Tuesday of Each Month
2:00 p.m.-5:00 p.m.
Garlington Health Center
3036 NE MLK Blvd.
The social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!

Mindful Moments
2025-06-11 12:00 - 13:00, 2025-06-04 12:00 - 13:00, 2025-05-28 12:00 - 13:00, 2025-05-21 12:00 - 13:00, 2025-05-14 12:00 - 13:00, 2025-05-07 12:00 - 13:00 | Online
Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group.

While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive.

Join Us Online

Microsoft Teams

Join the meeting now

Meeting ID: 299 681 592 084

Passcode: [REDACTED]

Dial in by phone

+1 971-394-0147,,391948219# United States, Portland

Find a local number

Phone conference ID: 391 948 219#

NAMI Walks Northwest
2025-05-17 11:00 - 14:00 | OR
Join us at the region’s largest mental health event, NAMIWalks NW.
Event organized by NAMI. Stop by Cascadia’s booth, check out our swag, and snap a pic at our photo station!
Support us here.
Time details:

11 a.m. – 2 p.m. PT
Registration Opens: 11 a.m.
Opening Ceremony Starts: 12:30 p.m. | Walk Begins: 1 p.m. | Event Ends: 2 p.m.

Location:

Peninsula Park, 700 N Rosa Parks Way, Portland, OR 97217 (Half-mile loop around the park)

STAND: Celebrate the Life & Art of Bob Volke
2025-05-08 17:00 - 20:00 | Keen Footwear, 515 NW 13th Ave, Portland, OR 97209, Portland, OR, 97209, United States
Join us for STAND— a FREE EVENT featuring the life and art of Bob Volke.
Cascadia Health’s event is a chance to STAND together, STAND up for ourselves, and STAND against the stigma surrounding mental health.

Date: May 8, 2025 | 5:00-8:00 PM
Location: Keen Footwear HQ, 515 NW 13th Ave, Portland, OR 97209
Volke’s original art and prints will be available for sale. Pre-registration enters you to win a FREE metal print. ALL proceeds go to Cascadia Health.

Register for free today.

Housing Info Expo: Exploring Albina's Past & Looking Towards the Future
2025-05-06 10:00 - 13:00 | OR
Each quarter, Cascadia’s Wellness Team hosts a housing information event near Dawson Park in NE Portland Eliot neighborhood, alongside the city’s Safe Blocks Program.
Local organizations will be at the May event, sharing info, food, and fun with the community. Events like this respond to the needs expressed by the community through Safe Blocks’ annual community safety survey as well as ongoing community engagement efforts in Eliot.
This May’s Expo is again a partnership among Vancouver Avenue First Baptist Church, the Eliot Neighborhood Association, the City of Portland Safe Blocks program and more. Together, we aim to continue providing vital resources to our community, including shelter information, food boxes, vaccines, and much more.

Location: 1 N Stanton St, Portland, OR 97227
For more info, visit the Wellness Program page.

Mindful Moments
2025-04-30 12:00 - 13:00, 2025-04-23 12:00 - 13:00, 2025-04-16 12:00 - 13:00, 2025-04-09 12:00 - 13:00 | Online
Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group.

Featuring videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more!
While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive.

Join Us Online

Microsoft Teams

Join the meeting now

Meeting ID: 299 681 592 084

Passcode: [REDACTED]

Dial in by phone

+1 971-394-0147,,391948219# United States, Portland

Find a local number

Phone conference ID: 391 948 219#

Community Wellness Social
2025-04-29 14:00 - 17:00 | Cascadia Garlington Health Center, 3036 NE Martin Luther King Jr., Blvd., Portland, OR, 97212, United States
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us!
April’s theme is ‘Spring into Wellness!’
Last Tuesday of Each Month
2:00 p.m.-5:00 p.m.
Garlington Health Center
3036 NE MLK Blvd.
The social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!

J. Pepin Art Gallery Auction
2025-04-28 08:00 - 2025-05-03 17:00 | OR
In honor of Mental Health Awareness Month, J. Pepin Art Gallery is hosting its annual online art auction! A portion of proceeds will support Cascadia Health.
The event will feature variety of artworks from represented artists.
Featured artworks will be on exhibit at J. Pepin Art Gallery from April 30th – May 4th, including during the First Thursday art walk May 1st 5-8pm. You can also schedule a time to view by emailing inquiry@jpepinartgallery.com
Visit the auction page!

About the Gallery

Founded by Jennifer Pepin in 2013, J. Pepin Art Gallery is a contemporary art gallery reframing the perception of mental illness to be one of mental health. Along with their work, the artists share their own journeys with mental health and art, creating a much-needed dialog. We all have a mental health to take care of and Jennifer wants to set an example that it is safe to talk about it. For more, visit: http://www.jpepinartgallery.com/
