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X-ORIGINAL-URL:https://cascadiahealth.org
X-WR-CALDESC:Events for Cascadia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280126T120000
DTEND;TZID=America/Los_Angeles:20280126T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001373-1832500800-1832504400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-01-26/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280202T120000
DTEND;TZID=America/Los_Angeles:20280202T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001374-1833105600-1833109200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-02-02/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280209T120000
DTEND;TZID=America/Los_Angeles:20280209T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001375-1833710400-1833714000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-02-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280216T120000
DTEND;TZID=America/Los_Angeles:20280216T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001376-1834315200-1834318800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-02-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280223T120000
DTEND;TZID=America/Los_Angeles:20280223T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001377-1834920000-1834923600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-02-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280229T140000
DTEND;TZID=America/Los_Angeles:20280229T170000
DTSTAMP:20260403T121714
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001653-1835445600-1835456400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2028-02-29/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280301T120000
DTEND;TZID=America/Los_Angeles:20280301T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001378-1835524800-1835528400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-03-01/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280308T120000
DTEND;TZID=America/Los_Angeles:20280308T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001379-1836129600-1836133200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-03-08/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280315T120000
DTEND;TZID=America/Los_Angeles:20280315T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001380-1836734400-1836738000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-03-15/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280322T120000
DTEND;TZID=America/Los_Angeles:20280322T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001381-1837339200-1837342800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-03-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280328T140000
DTEND;TZID=America/Los_Angeles:20280328T170000
DTSTAMP:20260403T121714
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001654-1837864800-1837875600@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2028-03-28/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280329T120000
DTEND;TZID=America/Los_Angeles:20280329T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001382-1837944000-1837947600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-03-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280405T120000
DTEND;TZID=America/Los_Angeles:20280405T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001383-1838548800-1838552400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-04-05/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280412T120000
DTEND;TZID=America/Los_Angeles:20280412T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001384-1839153600-1839157200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-04-12/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280419T120000
DTEND;TZID=America/Los_Angeles:20280419T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001385-1839758400-1839762000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-04-19/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280425T140000
DTEND;TZID=America/Los_Angeles:20280425T170000
DTSTAMP:20260403T121714
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001655-1840284000-1840294800@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2028-04-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280426T120000
DTEND;TZID=America/Los_Angeles:20280426T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001386-1840363200-1840366800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-04-26/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280503T120000
DTEND;TZID=America/Los_Angeles:20280503T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001387-1840968000-1840971600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-05-03/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280510T120000
DTEND;TZID=America/Los_Angeles:20280510T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001388-1841572800-1841576400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-05-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280517T120000
DTEND;TZID=America/Los_Angeles:20280517T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001389-1842177600-1842181200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-05-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280524T120000
DTEND;TZID=America/Los_Angeles:20280524T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001390-1842782400-1842786000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-05-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280530T140000
DTEND;TZID=America/Los_Angeles:20280530T170000
DTSTAMP:20260403T121714
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001656-1843308000-1843318800@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2028-05-30/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280531T120000
DTEND;TZID=America/Los_Angeles:20280531T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001391-1843387200-1843390800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-05-31/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280607T120000
DTEND;TZID=America/Los_Angeles:20280607T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001392-1843992000-1843995600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-06-07/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280614T120000
DTEND;TZID=America/Los_Angeles:20280614T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001393-1844596800-1844600400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-06-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280621T120000
DTEND;TZID=America/Los_Angeles:20280621T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001394-1845201600-1845205200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-06-21/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280627T140000
DTEND;TZID=America/Los_Angeles:20280627T170000
DTSTAMP:20260403T121714
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001657-1845727200-1845738000@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2028-06-27/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280628T120000
DTEND;TZID=America/Los_Angeles:20280628T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001395-1845806400-1845810000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-06-28/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280705T120000
DTEND;TZID=America/Los_Angeles:20280705T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001396-1846411200-1846414800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-07-05/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20280712T120000
DTEND;TZID=America/Los_Angeles:20280712T130000
DTSTAMP:20260403T121714
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001397-1847016000-1847019600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2028-07-12/
LOCATION:Online
END:VEVENT
END:VCALENDAR