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X-WR-CALDESC:Events for Cascadia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290103T120000
DTEND;TZID=America/Los_Angeles:20290103T130000
DTSTAMP:20260403T152422
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001422-1862136000-1862139600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-01-03/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290110T120000
DTEND;TZID=America/Los_Angeles:20290110T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001423-1862740800-1862744400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-01-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290117T120000
DTEND;TZID=America/Los_Angeles:20290117T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001424-1863345600-1863349200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-01-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290124T120000
DTEND;TZID=America/Los_Angeles:20290124T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001425-1863950400-1863954000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-01-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290130T140000
DTEND;TZID=America/Los_Angeles:20290130T170000
DTSTAMP:20260403T152423
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001664-1864476000-1864486800@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2029-01-30/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290131T120000
DTEND;TZID=America/Los_Angeles:20290131T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001426-1864555200-1864558800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-01-31/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290207T120000
DTEND;TZID=America/Los_Angeles:20290207T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001427-1865160000-1865163600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-02-07/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290214T120000
DTEND;TZID=America/Los_Angeles:20290214T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001428-1865764800-1865768400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-02-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290221T120000
DTEND;TZID=America/Los_Angeles:20290221T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001429-1866369600-1866373200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-02-21/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290227T140000
DTEND;TZID=America/Los_Angeles:20290227T170000
DTSTAMP:20260403T152423
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001665-1866895200-1866906000@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2029-02-27/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290228T120000
DTEND;TZID=America/Los_Angeles:20290228T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001430-1866974400-1866978000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-02-28/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290307T120000
DTEND;TZID=America/Los_Angeles:20290307T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001431-1867579200-1867582800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-03-07/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290314T120000
DTEND;TZID=America/Los_Angeles:20290314T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001432-1868184000-1868187600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-03-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290321T120000
DTEND;TZID=America/Los_Angeles:20290321T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001433-1868788800-1868792400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-03-21/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290327T140000
DTEND;TZID=America/Los_Angeles:20290327T170000
DTSTAMP:20260403T152423
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001666-1869314400-1869325200@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2029-03-27/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290328T120000
DTEND;TZID=America/Los_Angeles:20290328T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001434-1869393600-1869397200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-03-28/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290404T120000
DTEND;TZID=America/Los_Angeles:20290404T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001435-1869998400-1870002000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-04-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290411T120000
DTEND;TZID=America/Los_Angeles:20290411T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001436-1870603200-1870606800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-04-11/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290418T120000
DTEND;TZID=America/Los_Angeles:20290418T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001437-1871208000-1871211600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-04-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290424T140000
DTEND;TZID=America/Los_Angeles:20290424T170000
DTSTAMP:20260403T152423
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001667-1871733600-1871744400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2029-04-24/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290425T120000
DTEND;TZID=America/Los_Angeles:20290425T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001438-1871812800-1871816400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-04-25/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290502T120000
DTEND;TZID=America/Los_Angeles:20290502T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001439-1872417600-1872421200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-05-02/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290509T120000
DTEND;TZID=America/Los_Angeles:20290509T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001440-1873022400-1873026000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-05-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290516T120000
DTEND;TZID=America/Los_Angeles:20290516T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001441-1873627200-1873630800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-05-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290523T120000
DTEND;TZID=America/Los_Angeles:20290523T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001442-1874232000-1874235600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-05-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290529T140000
DTEND;TZID=America/Los_Angeles:20290529T170000
DTSTAMP:20260403T152423
CREATED:20260211T194518Z
LAST-MODIFIED:20260211T194802Z
UID:10001668-1874757600-1874768400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-2/2029-05-29/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2024/04/Webpage-event-icon-wellness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290530T120000
DTEND;TZID=America/Los_Angeles:20290530T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001443-1874836800-1874840400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-05-30/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290606T120000
DTEND;TZID=America/Los_Angeles:20290606T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001444-1875441600-1875445200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-06-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290613T120000
DTEND;TZID=America/Los_Angeles:20290613T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001445-1876046400-1876050000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-06-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290620T120000
DTEND;TZID=America/Los_Angeles:20290620T130000
DTSTAMP:20260403T152423
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001446-1876651200-1876654800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2029-06-20/
LOCATION:Online
END:VEVENT
END:VCALENDAR