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X-WR-CALDESC:Events for Cascadia Health
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DTSTART;TZID=America/Los_Angeles:20250506T100000
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DTSTAMP:20260404T155451
CREATED:20250407T212732Z
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UID:10001218-1746525600-1746536400@cascadiahealth.org
SUMMARY:Housing Info Expo: Exploring Albina's Past & Looking Towards the Future
DESCRIPTION:Each quarter\, Cascadia’s Wellness Team hosts a housing information event near Dawson Park in NE Portland Eliot neighborhood\, alongside the city’s Safe Blocks Program. \nLocal organizations will be at the May event\, sharing info\, food\, and fun with the community. Events like this respond to the needs expressed by the community through Safe Blocks’ annual community safety survey as well as ongoing community engagement efforts in Eliot. \nThis May’s Expo is again a partnership among Vancouver Avenue First Baptist Church\, the Eliot Neighborhood Association\, the City of Portland Safe Blocks program and more. Together\, we aim to continue providing vital resources to our community\, including shelter information\, food boxes\, vaccines\, and much more.\n\nLocation: 1 N Stanton St\, Portland\, OR 97227\nFor more info\, visit the Wellness Program page.
URL:https://cascadiahealth.org/event/housing-info-expo-exploring-albinas-past-looking-towards-the-future/
CATEGORIES:Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T120000
DTEND;TZID=America/Los_Angeles:20250430T130000
DTSTAMP:20260404T155451
CREATED:20250404T195551Z
LAST-MODIFIED:20250407T211317Z
UID:10001215-1746014400-1746018000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n  \n 
URL:https://cascadiahealth.org/event/mindful-moments-51/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T140000
DTEND;TZID=America/Los_Angeles:20250429T170000
DTSTAMP:20260404T155451
CREATED:20250407T211232Z
LAST-MODIFIED:20250407T212905Z
UID:10001217-1745935200-1745946000@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nApril’s theme is ‘Spring into Wellness!’ \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250428T080000
DTEND;TZID=America/Los_Angeles:20250503T170000
DTSTAMP:20260404T155451
CREATED:20250404T200305Z
LAST-MODIFIED:20250407T165151Z
UID:10001216-1745827200-1746291600@cascadiahealth.org
SUMMARY:J. Pepin Art Gallery Auction
DESCRIPTION:In honor of Mental Health Awareness Month\, J. Pepin Art Gallery is hosting its annual online art auction! A portion of proceeds will support Cascadia Health. \nThe event will feature variety of artworks from represented artists. \nFeatured artworks will be on exhibit at J. Pepin Art Gallery from April 30th – May 4th\, including during the First Thursday art walk May 1st 5-8pm. You can also schedule a time to view by emailing inquiry@jpepinartgallery.com \nVisit the auction page! \n\n\nAbout the Gallery\n\nFounded by Jennifer Pepin in 2013\, J. Pepin Art Gallery is a contemporary art gallery reframing the perception of mental illness to be one of mental health. Along with their work\, the artists share their own journeys with mental health and art\, creating a much-needed dialog. We all have a mental health to take care of and Jennifer wants to set an example that it is safe to talk about it. For more\, visit: http://www.jpepinartgallery.com/ \n\n\n 
URL:https://cascadiahealth.org/event/j-pepin-art-gallery-auction/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T120000
DTEND;TZID=America/Los_Angeles:20250423T130000
DTSTAMP:20260404T155451
CREATED:20250404T195406Z
LAST-MODIFIED:20250407T211259Z
UID:10001214-1745409600-1745413200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-50/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T120000
DTEND;TZID=America/Los_Angeles:20250416T130000
DTSTAMP:20260404T155451
CREATED:20250404T195237Z
LAST-MODIFIED:20250407T211304Z
UID:10001213-1744804800-1744808400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-49/
LOCATION:Online
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T120000
DTEND;TZID=America/Los_Angeles:20250409T130000
DTSTAMP:20260404T155451
CREATED:20250404T193341Z
LAST-MODIFIED:20250404T201156Z
UID:10001211-1744200000-1744203600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nFeaturing videos by Jon Kabat-Zinn\, Eckhart Tolle\, Marsha M. Linehan\, Rumi\, Hafiz\, Wayne Dyer and more!\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\nMicrosoft Teams \n\n\nJoin the meeting now \n\n\nMeeting ID: 299 681 592 084 \n\n\nPasscode: RR9sf75s \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,391948219# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 391 948 219# \n\n 
URL:https://cascadiahealth.org/event/mindful-moments-48/
LOCATION:Online
CATEGORIES:Mindfulness
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