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X-ORIGINAL-URL:https://cascadiahealth.org
X-WR-CALDESC:Events for Cascadia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T120000
DTEND;TZID=America/Los_Angeles:20250702T130000
DTSTAMP:20260427T142158
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001239-1751457600-1751461200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-02/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T120000
DTEND;TZID=America/Los_Angeles:20250709T130000
DTSTAMP:20260427T142158
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001240-1752062400-1752066000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250716T120000
DTEND;TZID=America/Los_Angeles:20250716T130000
DTSTAMP:20260427T142158
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001241-1752667200-1752670800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250721
DTSTAMP:20260427T142158
CREATED:20250603T173644Z
LAST-MODIFIED:20250603T173645Z
UID:10001235-1752883200-1753055999@cascadiahealth.org
SUMMARY:Portland Pride Festival & Parade
DESCRIPTION:July 19-20 – Pride NW’s Portland Waterfront Festival and Parade\nEvent hosted by Pride NW\, featuring many community partners. Save the dates! \nOn Festival day\, stop by Cascadia’s booth. Our staff and dedicated volunteers will be providing information about Cascadia\, leading games\, and handing out prizes! \n\n\nPortland Pride Waterfront Festival: Saturday\, July 19\, 2025 12:00 PM – 8:00 PM | $10 Suggested Donation\nPortland Pride Parade: Sunday\, July 2o\, 2025 | Parade begins at 11AM from the North Park Blocks and ends on Naito Pkwy at the Festival.
URL:https://cascadiahealth.org/event/portland-pride-festival-parade/
LOCATION:OR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250723T120000
DTEND;TZID=America/Los_Angeles:20250723T130000
DTSTAMP:20260427T142158
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001242-1753272000-1753275600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250729T140000
DTEND;TZID=America/Los_Angeles:20250729T170000
DTSTAMP:20260427T142158
CREATED:20250603T171755Z
LAST-MODIFIED:20250603T171755Z
UID:10001225-1753797600-1753808400@cascadiahealth.org
SUMMARY:Community Wellness Social
DESCRIPTION:Join us on the last Tuesday of every month for a community event with food\, activities\, and music. This social is open to everyone in the greater Portland community\, so please stop by and spend some time with us! \nLast Tuesday of Each Month\n2:00 p.m.-5:00 p.m.\nGarlington Health Center\n3036 NE MLK Blvd.\nThe social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room here!
URL:https://cascadiahealth.org/event/community-wellness-social-july-25/
LOCATION:Cascadia Garlington Health Center\, 3036 NE Martin Luther King Jr.\, Blvd.\, Portland\, OR\, 97212\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250730T120000
DTEND;TZID=America/Los_Angeles:20250730T130000
DTSTAMP:20260427T142158
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001243-1753876800-1753880400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2025-07-30/
LOCATION:Online
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