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SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-09-24/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T120000
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DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002385-1790856000-1790857800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-10-01/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T120000
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DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002386-1791460800-1791462600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-10-08/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T120000
DTEND;TZID=America/Los_Angeles:20261015T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002387-1792065600-1792067400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-10-15/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T120000
DTEND;TZID=America/Los_Angeles:20261022T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002388-1792670400-1792672200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-10-22/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T120000
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DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002389-1793275200-1793277000@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-10-29/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T120000
DTEND;TZID=America/Los_Angeles:20261105T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002390-1793880000-1793881800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-11-05/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T120000
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DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002391-1794484800-1794486600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-11-12/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T120000
DTEND;TZID=America/Los_Angeles:20261119T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002392-1795089600-1795091400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-11-19/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261126T120000
DTEND;TZID=America/Los_Angeles:20261126T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002393-1795694400-1795696200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-11-26/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261203T120000
DTEND;TZID=America/Los_Angeles:20261203T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002394-1796299200-1796301000@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-12-03/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261210T120000
DTEND;TZID=America/Los_Angeles:20261210T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002395-1796904000-1796905800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-12-10/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261217T120000
DTEND;TZID=America/Los_Angeles:20261217T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002396-1797508800-1797510600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-12-17/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261224T120000
DTEND;TZID=America/Los_Angeles:20261224T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002397-1798113600-1798115400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-12-24/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261231T120000
DTEND;TZID=America/Los_Angeles:20261231T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002398-1798718400-1798720200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2026-12-31/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270107T120000
DTEND;TZID=America/Los_Angeles:20270107T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002399-1799323200-1799325000@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-01-07/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270114T120000
DTEND;TZID=America/Los_Angeles:20270114T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002400-1799928000-1799929800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-01-14/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270121T120000
DTEND;TZID=America/Los_Angeles:20270121T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002401-1800532800-1800534600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-01-21/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270128T120000
DTEND;TZID=America/Los_Angeles:20270128T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002402-1801137600-1801139400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-01-28/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270204T120000
DTEND;TZID=America/Los_Angeles:20270204T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002403-1801742400-1801744200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-02-04/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270211T120000
DTEND;TZID=America/Los_Angeles:20270211T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002404-1802347200-1802349000@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-02-11/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270218T120000
DTEND;TZID=America/Los_Angeles:20270218T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002405-1802952000-1802953800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-02-18/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270225T120000
DTEND;TZID=America/Los_Angeles:20270225T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002406-1803556800-1803558600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-02-25/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270304T120000
DTEND;TZID=America/Los_Angeles:20270304T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002407-1804161600-1804163400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-03-04/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270311T120000
DTEND;TZID=America/Los_Angeles:20270311T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002408-1804766400-1804768200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-03-11/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270318T120000
DTEND;TZID=America/Los_Angeles:20270318T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002409-1805371200-1805373000@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-03-18/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270325T120000
DTEND;TZID=America/Los_Angeles:20270325T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002410-1805976000-1805977800@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-03-25/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270401T120000
DTEND;TZID=America/Los_Angeles:20270401T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002411-1806580800-1806582600@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-04-01/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270408T120000
DTEND;TZID=America/Los_Angeles:20270408T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002412-1807185600-1807187400@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-04-08/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270415T120000
DTEND;TZID=America/Los_Angeles:20270415T123000
DTSTAMP:20260722T223611Z
CREATED:20260722T223611Z
LAST-MODIFIED:20260722T223611Z
UID:10002413-1807790400-1807792200@cascadiahealth.org
SUMMARY:Mini Mindfulness: 15-minute meditation
DESCRIPTION:Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter.\n​\nEach session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness\, if they choose.
URL:https://cascadiahealth.org/event/mini-mindfulness-15-minute-meditation-2/2027-04-15/
CATEGORIES:Internal Calendar
ATTACH;FMTTYPE=image/png:https://cascadiahealth.org/wp-content/uploads/2026/07/Event-Calendar.png
LOCATION:https://teams.microsoft.com/meet/232362606251?p=4Naoeu
END:VEVENT
END:VCALENDAR