Wellness Program

Cascadia provides the community with whole health care, and we have a vision of supporting our community in a way that everyone can benefit from our programs and services. Our vision is a community where everyone benefits from whole health care, experiences well-being, and has a self-directed, connected life.

Explore information and resources on wellness below, and come join us for Wellness Program activities! These events are free and open to all community members.

The Eight Dimensions of Wellness


Care for your physical body, including exercise, healthy nutrition, and adequate sleep


Your unique talents and ability to be creative and seek out ways to use your knowledge and skills


A sense of connectedness and belonging, involving creating and maintaining a healthy support network


Your values and beliefs that help you find meaning and purpose in your life


A sense of satisfaction with your choice of work, including balancing work and leisure time