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X-WR-CALDESC:Events for Cascadia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T120000
DTEND;TZID=America/Los_Angeles:20261104T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001309-1793793600-1793797200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-11-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T120000
DTEND;TZID=America/Los_Angeles:20261111T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001310-1794398400-1794402000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-11-11/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T120000
DTEND;TZID=America/Los_Angeles:20261118T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001311-1795003200-1795006800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-11-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261125T120000
DTEND;TZID=America/Los_Angeles:20261125T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001312-1795608000-1795611600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-11-25/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T120000
DTEND;TZID=America/Los_Angeles:20261202T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001313-1796212800-1796216400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-12-02/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T120000
DTEND;TZID=America/Los_Angeles:20261209T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001314-1796817600-1796821200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-12-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T120000
DTEND;TZID=America/Los_Angeles:20261216T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001315-1797422400-1797426000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-12-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261223T120000
DTEND;TZID=America/Los_Angeles:20261223T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001316-1798027200-1798030800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-12-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261230T120000
DTEND;TZID=America/Los_Angeles:20261230T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001317-1798632000-1798635600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2026-12-30/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270106T120000
DTEND;TZID=America/Los_Angeles:20270106T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001318-1799236800-1799240400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-01-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270113T120000
DTEND;TZID=America/Los_Angeles:20270113T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001319-1799841600-1799845200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-01-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270120T120000
DTEND;TZID=America/Los_Angeles:20270120T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001320-1800446400-1800450000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-01-20/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270127T120000
DTEND;TZID=America/Los_Angeles:20270127T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001321-1801051200-1801054800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-01-27/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270203T120000
DTEND;TZID=America/Los_Angeles:20270203T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001322-1801656000-1801659600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-02-03/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270210T120000
DTEND;TZID=America/Los_Angeles:20270210T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001323-1802260800-1802264400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-02-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270217T120000
DTEND;TZID=America/Los_Angeles:20270217T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001324-1802865600-1802869200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-02-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270224T120000
DTEND;TZID=America/Los_Angeles:20270224T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001325-1803470400-1803474000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-02-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270303T120000
DTEND;TZID=America/Los_Angeles:20270303T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001326-1804075200-1804078800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-03-03/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270310T120000
DTEND;TZID=America/Los_Angeles:20270310T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001327-1804680000-1804683600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-03-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270317T120000
DTEND;TZID=America/Los_Angeles:20270317T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001328-1805284800-1805288400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-03-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270324T120000
DTEND;TZID=America/Los_Angeles:20270324T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001329-1805889600-1805893200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-03-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270331T120000
DTEND;TZID=America/Los_Angeles:20270331T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001330-1806494400-1806498000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-03-31/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270407T120000
DTEND;TZID=America/Los_Angeles:20270407T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001331-1807099200-1807102800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-04-07/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270414T120000
DTEND;TZID=America/Los_Angeles:20270414T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001332-1807704000-1807707600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-04-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270421T120000
DTEND;TZID=America/Los_Angeles:20270421T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001333-1808308800-1808312400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-04-21/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270428T120000
DTEND;TZID=America/Los_Angeles:20270428T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001334-1808913600-1808917200@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-04-28/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270505T120000
DTEND;TZID=America/Los_Angeles:20270505T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001335-1809518400-1809522000@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-05-05/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270512T120000
DTEND;TZID=America/Los_Angeles:20270512T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001336-1810123200-1810126800@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-05-12/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270519T120000
DTEND;TZID=America/Los_Angeles:20270519T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001337-1810728000-1810731600@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-05-19/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270526T120000
DTEND;TZID=America/Los_Angeles:20270526T130000
DTSTAMP:20260404T085130
CREATED:20250613T223106Z
LAST-MODIFIED:20250619T183654Z
UID:10001338-1811332800-1811336400@cascadiahealth.org
SUMMARY:Mindful Moments
DESCRIPTION:Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. \n\nWhile we practice\, we will learn how to ground ourselves\, to improve our attention\, to improve our immune system\, and improve our brain functioning. Remember we can make it happen\, ourselves\, right now. During this stressful time\, you may find yourself in an aroused state\, with an increased heartbeat\, anxiousness\, and adrenaline. Your body may be tense\, which can impact your blood flow and blood pressure. You may have a hard time focusing\, feel irritated\, restless\, and reactive.\n\nJoin Us Online\n\n\nMicrosoft Teams Need help? \n\n\nJoin the meeting now \n\n\nMeeting ID: 254 854 514 920 0 \n\n\nPasscode: 5Ue7fZ9c \n\n\n\n\n\n\n\n\nDial in by phone \n\n\n+1 971-394-0147\,\,885772241# United States\, Portland \n\n\nFind a local number \n\n\n\nPhone conference ID: 885 772 241# \n\n\n 
URL:https://cascadiahealth.org/event/mindful-moments-series/2027-05-26/
LOCATION:Online
END:VEVENT
END:VCALENDAR