Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group.
- While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive.
Join Us Online
Microsoft Teams Need help?
Meeting ID: 254 854 514 920 0
Passcode: 5Ue7fZ9c
Phone conference ID: 885 772 241#