Join us at the region's largest mental health event, NAMIWalks NW. Event organized by NAMI. Stop by Cascadia's booth, check out our swag, and snap a pic at our photo station! Support us here. Time details: 11 a.m. - 2 p.m. PT Registration Opens: 11 a.m. Opening Ceremony Starts: 12:30 p.m. | Walk Begins: 1 [...]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]