Walk It Out
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
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Morning Meditation
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]
Walk It Out
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Morning Meditation
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]
Coffee with Bob
A Bob Volke Art Event Benefitting Cascadia November 5 - 19, 2021 Choose from 12 new paintings. Each purchase will receive a Starbucks gift card, so you can truly enjoy "Coffee with Bob".
Walk It Out
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Morning Meditation
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]