Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, […]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, […]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, […]
July 19-20 - Pride NW's Portland Waterfront Festival and Parade Event hosted by Pride NW, featuring many community partners. Save the dates! On Festival day, stop by Cascadia’s booth. Our staff and dedicated volunteers will be providing information about Cascadia, leading games, and handing out prizes! Portland Pride Waterfront Festival: Saturday, July 19, 2025 12:00 […]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, […]
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us! Last Tuesday of Each Month 2:00 p.m.-5:00 p.m. Garlington Health Center 3036 NE MLK Blvd. The […]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, […]