Every Monday from 3:00-3:15 p.m.
Meets Virtually Via Microsoft Teams
Join Here

Christina Dynamite, Woodland Park RN, is the current host of Mini Mindfulness, with both in-person participants at Woodland Park Health Center and virtual joiners.
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​​​​​​​Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they choose.