Mindfulness

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group.

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group.

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. Featuring videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. Featuring videos by Jon Kabat-Zinn, Eckhart Tolle, Marsha M. Linehan, Rumi, Hafiz, Wayne Dyer and more! While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve [...]

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]

Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]