Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]
The Disability Advocacy ERG works to identify and reduce barriers to access in Cascadia’s buildings and services, with the goal of creating a more inclusive environment and more equitable care for people with disabilities. Allies are welcome. Focus areas include: Identifying physical and programmatic access barriers Recommending solutions to reduce or remove barriers Promoting a [...]
You're invited to join us for a staff celebration and open house, honoring the return of Primary Care and Wellness Services to Woodland Park! Tuesday, September 29, 2026 Woodland Park Health Center | Primary Care | Suite 118 10373 NE Hancock St. | Portland, OR 97220 10:00 a.m. - 2:00 p.m. | Drop-in any time [...]
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us! Last Tuesday of Each Month 2:00 p.m.-5:00 p.m. Garlington Health Center 3036 NE MLK Blvd. The [...]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]
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Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]