Internal Calendar

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  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they […]

  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they […]

  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they […]

  • Show Up for Racial Equity (SURE) (Second Wednesdays)

    Show Up for Racial Equity (SURE)
    Virtual Event

    The Show Up for Racial Equity (SURE) resource group, as a part of the Joint Caucus, seeks to be a welcoming space for all white-identified individuals to learn, process and take informed action towards racial equity while working alongside other resource groups. We do this in order to create a more inclusive workplace, strive to become an […]

  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they […]

  • Career Development Chats for Cascadians (Third Tuesdays)

    Virtual Event

    Join Cascadia's recruiting team on the third Tuesday of each month to talk about current job opportunities and ask any questions you may have about career development within the company. Employees are welcome to also set up a personal career development consultation by emailing peopleandculture@cascadiahealth.org.  Cascadia's recruiting team meets with Cascadians on the third Tuesday […]

  • Pride Caucus (Third Thursdays)

    Pride Caucus (Third Thursdays)
    Virtual Event

    The PRIDE Caucus is a forum for LGBTQ-identified staff and allies who seek to build a safe space for a diverse community where allies, friends, and mentors can impact relationships, client services, and the larger community. PRIDE meets on the third Thursday of the month.

  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they […]

  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they […]