Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]
Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.
Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71
