Wellness

Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.

Group Description: Guided meditation to set up an intention for the week-getting grounded. You can join the group virtually but keep your camera off. All are welcome! Contact wellnessprogram@cascadiabhc.org or call Garlington Wellness Center 503-283-3763 Ext 2582 for more information. Join: https://cascadiabhc.webex.com/cascadiabhc/j.php?MTID=mb86930cceac4e0938581abf7dcf3ef71

Move and Groove  Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate […]

Join Cascadia's Wellness Program activities - free and open to all community members! Meet us at the Garlington Health Center and go on a walk to Irving Park and back. Please bring a mask, water, comfortable clothing, and shoes.

Join us for great food, great community, and great music on the last Tuesday of every month. This wellness social is open to ALL members of the greater Portland community, so please stop by! October 31, 2023 2:00 p.m.-5:00 p.m. Garlington Health Center 3036 NE MLK Blvd.

Join us for great food, great community, and great music on the last Tuesday of every month. This wellness social is open to ALL members of the greater Portland community, so please stop by! November 28, 2023 2:00 p.m.-5:00 p.m. Garlington Health Center 3036 NE MLK Blvd.

Join us for great food, great community, and great music on the last Tuesday of every month. This wellness social is open to ALL members of the greater Portland community, so please stop by! December 26, 2023 2:00 p.m.-5:00 p.m. Garlington Health Center 3036 NE MLK Blvd.

Join Cascadia for our monthly community social on April 30 at Garlington Health Center. Enjoy fun games, crafts, and food with us!      

HOUSING INFO EXPO Exploring Albina’s Past & Looking Forward Join us for: Tenant advocacy resources Free home repair information Housing and shelter resources For more info, email WellnessProgram@cascadiahealth.org.  

Every Thursday from 12:00-12:15 p.m. Meets Virtually Via Microsoft Teams Join Here Christina Dynamite, Woodland Park RN, is the current host of Mini Mindfulness, with both in-person participants at Woodland Park Health Center and virtual joiners. ​​​​ ​​​​​​​Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining […]