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  • Mindful Moments

    Mindful Moments (series)
    Online
    Virtual Event

    Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]

    Free
  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]

  • Application Deadline: Strengths Based Leadership (Open to All)

    Session IV - Open to All September | 21, 28 October | 5, 12, 19, 26 November | 2 Ideal Candidates Ideal candidates are self-motivated, show great interest and dedication to those we serve, and exhibit interest or potential in leading for the future. Many ideal candidates are experiencing their first professional role in a [...]

  • Show Up for Racial Equity (SURE) (Second Wednesdays)

    Show Up for Racial Equity (SURE)
    Virtual Event

    The Show Up for Racial Equity (SURE) resource group, as a part of the Joint Caucus, seeks to be a welcoming space for all white-identified individuals to learn, process and take informed action towards racial equity while working alongside other resource groups. We do this in order to create a more inclusive workplace, strive to become an [...]

  • Mindful Moments

    Mindful Moments (series)
    Online
    Virtual Event

    Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]

    Free
  • Mini Mindfulness: 15-minute meditation

    Mini Mindfulness: 15-minute meditation
    Virtual Event

    Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. ​ Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]

  • Career Development Chats for Cascadians (Third Tuesdays)

    Virtual Event

    Join Cascadia's recruiting team on the third Tuesday of each month to talk about current job opportunities and ask any questions you may have about career development within the company. Employees are welcome to also set up a personal career development consultation by emailing peopleandculture@cascadiahealth.org.  Cascadia's recruiting team meets with Cascadians on the third Tuesday [...]