Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]
The Disability Advocacy ERG works to identify and reduce barriers to access in Cascadia’s buildings and services, with the goal of creating a more inclusive environment and more equitable care for people with disabilities. Allies are welcome. Focus areas include: Identifying physical and programmatic access barriers Recommending solutions to reduce or remove barriers Promoting a [...]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]
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The POC Caucus provides a space for employees of color to build strategic alliances, share professional insight, support one another, and advance Cascadia’s commitment to equity and inclusion through collective action. Meets the second Wednesday of the month at 9:00 a.m. Join here
The Show Up for Racial Equity (SURE) resource group, as a part of the Joint Caucus, seeks to be a welcoming space for all white-identified individuals to learn, process and take informed action towards racial equity while working alongside other resource groups. We do this in order to create a more inclusive workplace, strive to become an [...]
Join us every Wednesday from 12:00 - 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, [...]