Wellness Program
Cascadia provides the community with whole health care, and we have a vision of supporting our community in a way that allows everyone to benefit from whole health care, to experience well-being, and to have a self-directed, connected life.
All four of our health centers have Wellness Resource Rooms with walk-in hours that are open to everyone. Connect with a peer wellness specialist, obtain some essential supplies, find information about other community resources, or take part in a free group activity or event.
Monthly Community Social for ALL!
Join us on the last Tuesday of every month for a community event with food, activities, and music. This social is open to everyone in the greater Portland community, so please stop by and spend some time with us!
Last Tuesday of Each Month
2:00 p.m.-5:00 p.m.
Garlington Health Center
3036 NE MLK Blvd.
The social is also a great opportunity to visit the Garlington Health Center Resource Room during its drop-in hours. Read more about the Resource Room below!
Free Community Wellness Groups
All groups are in-person unless otherwise noted.
(v): virtual group | (h): hybrid group (online or in-person attendance option)
Mondays
Garlington:
(v) Move and Groove | 12:30-1:30 p.m.
(v) Personal Health & Life Management | 2:30-3:30 p.m.
Tuesdays
Plaza:
Art | 11:00 a.m.-12:00 p.m.
Garlington:
(h) Cascadia Community Connection | 11:30 a.m.-1:00 p.m.
Wellness Resource Room Drop-In Hours
Cascadia’s Resource Rooms offer peer services, basic supplies, and support to help you connect to needed community resources. Resource rooms are located in all four of Cascadia’s health centers.
Schedule below, effective November 4, 2024.
GARLINGTON HEALTH CENTER
(503) 283-3763 | 3036 NE Martin Luther King, Jr. Blvd.
Monday – Thursday
9:00 a.m. – 5:00 p.m.
Closed for lunch 12:30 – 1:30 p.m.
PLAZA HEALTH CENTER
(503) 238-0705 | 4212 SE Division St. (SE 43rd and Division)
Monday – Thursday
10:00 a.m. – 3:00 p.m.
TALBERT HEALTH CENTER (formerly Clackamas Clinic)
(503) 303-4000 | 12360 SE Sunnyside Rd.
Monday, Wednesday, and Friday
10:00 a.m. – 3:00 p.m.
WOODLAND PARK HEALTH CENTER
(503) 253-6754 | 10373 NE Hancock St., Suite 200
Monday – Thursday
10:00 a.m. – 3:00 p.m.
The Eight Dimensions of Wellness
PHYSICAL
Care for your physical body, including exercise, healthy nutrition, and adequate sleep
INTELLECTUAL
Your unique talents and ability to be creative and seek out ways to use your knowledge and skills
SOCIAL
A sense of connectedness and belonging, involving creating and maintaining a healthy support network
SPIRITUAL
Your values and beliefs that help you find meaning and purpose in your life
OCCUPATIONAL
A sense of satisfaction with your choice of work, including balancing work and leisure time
FINANCIAL
A feeling of satisfaction about your financial situation, and having the means to meet your basic needs
ENVIRONMENTAL
The surroundings you occupy, including your social and natural surroundings
EMOTIONAL
An ability to cope effectively with life and build satisfying relationships with others
Wellness Program Events
Wellness Blog
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