One Week Challenge – Mondays 11 a.m.-12:00 p.m. (6-week sessions) Hosted by Kim Van Eaton and David Hein (Peer Wellness Specialists) Group Description: Helping people to make lifelong changes, one week at a time. The goal of the One Week Challenge is to assist people in making the changes they want by hopefully removing the anxiety that can come [...]
Cascadia’s annual Heart event illuminates the intersection of art and mental health with a focus on women. This annual event brings together a network of supporters, artists, and storytellers who are committed to reducing the stigma of mental health by supporting activities that promote health, healing, and hope. This year’s month-long virtual art gallery will [...]
HEART is a month-long virtual celebration illuminating the intersection of women, mental health, and art! HEART takes place the entire month of May in celebration of Mental Health Awareness Month. This month-long virtual-art-gallery event and mini-event series will feature women artists including visual artists, musicians, filmmakers, dancers, comedians, street artists, and more! HEART will explore [...]