One Week Challenge – Mondays 11 a.m.-12:00 p.m. (6-week sessions) Hosted by Kim Van Eaton and David Hein (Peer Wellness Specialists) Group Description: Helping people to make lifelong changes, one week at a time. The goal of the One Week Challenge is to assist people in making the changes they want by hopefully removing the anxiety that can come [...]
Cascadia’s annual Heart event illuminates the intersection of art and mental health with a focus on women. This annual event brings together a network of supporters, artists, and storytellers who are committed to reducing the stigma of mental health by supporting activities that promote health, healing, and hope. This year’s month-long virtual art gallery will [...]
Move and Groove Thursdays from 3:30p-4:00p Hosted by Kim Van Eaton Group Description: Move to the sound of music. Have you ever heard a song that made you want to get up and move or how about chair dancing? This physical activity group is motivated by music. Participants will share their own songs that motivate [...]