July 1, 2021 How Does Environmental Wellness Relate to Mental Health? How Does Environmental Wellness Relate to Mental Health? Approximately 23 percent (or 12.6 million) of worldwide deaths are due to modifiable environmental conditions like built environments, including housing, workplaces, and roads, and air, water, and soil pollution. Environmental conditions are [...]
March 25, 2021 If you're 55 and Older, Join Us for VIEWS Conversations on Aging! The VIEWS program promotes the emotional well-being of seniors through support and social engagement. Weekly peer support groups, Conversations on Aging and Life Stories Writing Workshop, provide emotional support, unconditional listening, and sharing of experiences at [...]
February 19, 2021 Tune in to Cascadia's new podcast, Mind & Matter! Mind & Matter is a mindfulness podcast presented by Cascadia Behavioral Healthcare! This podcast is a space to connect our whole community with mindfulness practices and explore how people use different tools, methods, and activities to center themselves and [...]
January 21, 2020 Nurture Your Mind, Body and Spirit with the Eight Dimensions of Wellness When thinking about health, we hear the word “wellness” often – but what does wellness really mean, and how can we know if we are truly well? Wellness is a broad concept, and [...]
