July 10, 2023 Monthly Community Social for All: Hosted by Wellness Program Staff, clients, and community members are all invited to the monthly community social hosted by Cascadia Health's Wellness Program in the Education Room at Garlington Health Center. This fun and community-centered event will be held the last Tuesday of [...]
July 1, 2021 How Does Environmental Wellness Relate to Mental Health? How Does Environmental Wellness Relate to Mental Health? Approximately 23 percent (or 12.6 million) of worldwide deaths are due to modifiable environmental conditions like built environments, including housing, workplaces, and roads, and air, water, and soil pollution. Environmental conditions are [...]
March 25, 2021 If you're 55 and Older, Join Us for VIEWS Conversations on Aging! The VIEWS program promotes the emotional well-being of seniors through support and social engagement. Weekly peer support groups, Conversations on Aging and Life Stories Writing Workshop, provide emotional support, unconditional listening, and sharing of experiences at [...]
February 19, 2021 Tune in to Cascadia's new podcast, Mind & Matter! Mind & Matter is a mindfulness podcast presented by Cascadia Behavioral Healthcare! This podcast is a space to connect our whole community with mindfulness practices and explore how people use different tools, methods, and activities to center themselves and [...]
January 21, 2020 Nurture Your Mind, Body and Spirit with the Eight Dimensions of Wellness When thinking about health, we hear the word “wellness” often – but what does wellness really mean, and how can we know if we are truly well? Wellness is a broad concept, and [...]
January 13, 2020 Cascadia’s Wellness Program Provides Opportunities for Improved Health and Community Connection Cascadia Behavioral Healthcare’s Wellness Program was introduced in mid-2019 and provides opportunities for community members to improve their health and achieve wellness in all areas of life. The Wellness Program supports Cascadia’s vision [...]
January 7, 2019 Wellness Month: Tips from Cascadia Employees As we enter the new decade, we're taking the month of January to focus on wellness and how we can all live healthier, more fulfilling lives. However, in our busy lives, making wellness a priority can be a challenge. Additionally, the concept [...]
